Be Active – 1 of your “5 Ways to Wellbeing”

As mentioned in a previous post, there are 5 ways to wellbeing that you can adopt into your daily or weekly life, that will help you maintain, or improve your physical and mental wellbeing. One of the 5 ways, is to Be Active. Now this doesn’t mean you have to run a marathon, or be pumping 50kg of iron. It can be gentle exercise such as going for a brisk walk, or trying out yoga. Not only is exercise good for your physical health, but it can also help to maintain positive mental health.

The University of Cumbria has a number of initiatives to help you get more active or to stay active. One such initiative is UoC Active, which has been developed in response to a government strategy called an “Active Nation”. At the University there are two main sports centres, one at the Fusehill St campus, and one at the Lancaster campus. There is a small centre at the Ambleside campus. They offer a range of sports, exercise classes, and other leisure activities. Lancaster and Fusehill St campuses have a selection of classes, that at the time of this blog posting, includes, Yoga, Boot Camp, Step n Tone, Zumba, Box Fit, and Latino Dance (not all classes are available on both campuses, check the website for details). If you join the Lancaster campus sports centre, you automatically get to use the facilities at the Salt Ayre Leisure Centre owned by Lancaster City Council, and it has a swimming pool.

On campus, there are several security coded bike shelters to keep your bicycle safer, and are available to staff and students, who use their own bicycle or one of the hired bicycles. Reception also keep spare locks and a pump in case you need to borrow one. If you are bringing your own bicycle from home to University, we strongly recommend that you take out bicycle insurance, and get your bicycle security tagged (most local police stations can help out with this), just in case someone tries to nick your beloved bicycle.

Ashton Memorial in Williamson’s Park, Lancaster

If cycling or gym membership isn’t your thing, there are other ways to increase your activity, these include walking with friends in the many local parks that are close to campus, if you are in London there are some very big parks to visit such as Hyde or Greenwich Park, Lancaster Campus has the Williamson’s Park, Ambleside has Rothay Park, and both the Carlisle campuses are close to Rickerby Park. Visit your local tourist information centre for more information on local walks and leisure activities. If you are at one of the the North-West campuses, then you won’t be too far from the seaside, and a walk along the beach can be a very enjoyable day out. Even if you are in London, then a day trip to Brighton Beach can be achievable.

Roanhead in the Furness Peninisula. Long sandy beaches, sand dunes, and amazing views.

If you enjoy walking, and like dogs, you could volunteer at your local animal shelter. Animal shelters are often in need of volunteer dog walkers to help exercise dogs whilst they are waiting for their forever home. Use a search engine on the internet to find animal shelters near you, and give them a call.

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