The Journey Begins

Thanks for joining us as we blog about all things relating to student wellbeing. We will be posting about mental health and wellbeing in the main. Importantly, we will also be blogging about diet, mood/emotions, sleep, fitness, exercise, socialising/isolation, alcohol, meditation, drugs, mindfulness, smoking… the list goes on.

Most of the posts will come from the Mental Health and Wellbeing team here at the University of Cumbria, but we will have guest contributors including students, academics, other members of Student Support Services, etc.

We hope that students will find this blog informative, and useful in helping to maintain or improve their wellbeing. If you have suggestions for topics to blog about, please do let us know.

Many thanks for reading!

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